Coach DuncanOct 1, 20212 minSound Sleep Pt. 2: Optimizing Your Sleep EnvironmentIn Sound Sleep Pt. 1 we focused on creating a bedtime routine to help you prepare your body for a good night sleep. This post will focus...
Coach DuncanSep 29, 20212 minSound Sleep Pt. 1: Creating A Bedtime RoutineSleep is just as important (maybe even more so) than nutrition and exercise when it comes to health, performance, and body composition....
Coach DuncanSep 2, 20212 minAre You Making Progress In The Gym?When I think about progress I think about the song from Queen. “I want it all and I want it now.” Be honest, you’ve felt this way before,...
