Coach DuncanDec 10, 20213 minIs Meat Healthy?Is meat Healthy? It seems that this subject is one of the hottest topics in Health and Fitness. We see meat eaters and vegetarians lining...
Coach DuncanDec 3, 20211 minNutrition Made Simple These 6 things should be the foundation for your nutrition no matter which diet plan you follow. Once you do these things, weight loss...
Coach DuncanDec 3, 20212 minCoach Duncan's Declassified Holiday Survival Guide.It's the most magical time of the year. Colder weather, football, family, delicious food, Thanksgiving, and Christmas. But this time of...
