Coach DuncanMar 14, 20222 minCreate Balanced Meals For Healthy EatingMy wife and I recently switched our household roles... She used to cook and I would clean. We (she) decided what our roles would be based...
Coach DuncanJan 13, 20222 minYou Might Be Eating More Than You Think...Last post we talked about 'energy out' or how our body burns calories. This week we'll cover how it's easy to underestimate your 'energy...
Coach DuncanJan 13, 20223 minCan eating too little damage your metabolism and make weight loss harder?Maybe you're working out consistently and eating healthy but you’re not losing weight (or not losing it as fast as you’d want). Or you...
