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Spinning Class

Personal Training

Feel And Look Your Best

In-person training where we will come to you or you can train with us at our gym.  This program is great for accountability and getting instruction on how to do new movements in the gym.  It includes nutrition coaching and additional remote workouts for when you aren't training in person so you can get the best results!


From Dieting To Lifestyle

 Feeling burned out from dieting? Struggling to lose weight and keep it off? This program will teach you how to grocery shop, meal prep, what kind of food to eat, and how much you need to get results and reach your goals!

Diet Salad


No Worries. Just Workouts.

Remote workouts delivered directly to your phone so you don’t have to worry about what to do when you get to the gym. Build confidence, strength, and a leaner body with this 100% personalized program. We'll account for your aches, pain, busy schedule, equipment, and time available to train.


Sullie S.

Stronger, more confident, overall feeling better about myself.  Feeling better about yourself is really hard as a female and I’ve been fortunate enough to train with Duncan to achieve results and strength. My arms are toned, I have muscle definition now! 

I’ve learned how important form is in training and how the slightest adjustment makes a world of difference.

My goal was to get back to where I was prior to going through IVF. The weight doesn’t just fall of after you get off hormones unfortunately. I’ve always been pretty small so they slightest weight gain was really difficult for me. But I’m back! 

Duncan has a great attitude that’s motivating and energetic. I’ve been working out with him for six months now and it’s been such a game changer. 



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